Healthy eating E-book bundle

5 Reasons Why You Should Start Eating Plant Based Foods Today:

As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population are suffering from chronic disease.

One of the recent ideas put forward to improve our world and health is plant-based nutrition. Even though food regiments are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option for our society than prescribe medication.

5 Simple Ways To End Anxiety and Panic Attacks

When not adequately controlled, anxiety and panic attacks can be terrifying and dramatically alter your life. Often, anxiety attacks are so scary when they first appear that every detail of that first attack becomes permanently etched in their mind.

If you're someone who suffers from anxiety attacks, you may be wondering if there is anything you can do to stop them in their tracks. When you can learn different techniques for preventing a panic attack, you can start to control them rather than them having control over you effectively.

Healthy Vegetarian

It's always hard to accept and undergo changes; likewise altering to a vegetarian diet is not as easy as it may be presumed. So, it is very important to do an in-depth analysis before adapting to a new lifestyle. Sometimes, switching over to the meatless diet might be difficult. Therefore, it is better to know the positive and negative effects beforehand, because becoming vegetarian involves a lot more than just cutting on meat.